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the healthy life

Home-made hazelnut milk

Home-made hazelnut milk

I usually drink my coffee with oat milk and a few days ago I discovered I had finished it without buying a new carton so… what to do? Make my own plant-based milk, of course! I had a lot of roasted and peeled hazelnuts, probably my favourite nuts of all, so I decided to give them a try. The result…

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Hazelnut and almond cookies

Hazelnut and almond cookies

After preparing my hazelnut milk (see recipe) I had some pulp left which I didn’t want to throw away, so I decided to make healthy-ish cookies by adding some almond flour, plus ground linseed instead of eggs. This way they’re not only gluten free but also totally plant based. I say healthy-ish because they’re sweetened with Medjoul dates and just…

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Very very orange soup :)

Very very orange soup :)

This soup is an ode to the colour orange and thanks to its warming ingredients is perfect for giving you a boost of energy when you’re feeling down and/or need some more vitality. The hot paprika provides a little hot zing and the lime juice adds a nice touch of acidity to the sweet main ingredients. We’re using three super…

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Spaghettoni with shiitake and chilli

Spaghettoni with shiitake and chilli

This little recipe is quick, easy and very, very satisfying. I’ve used the wonderful, dark organic spaghettoni (thick spaghetti) by Bio Alberti made with Senatore Cappelli, an old type of wheat which after the 60’s was almost forgotten and has – luckily – seen a fierce come-back in the Southern regions of Italy. It was originally “created” by Italian genetist…

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