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the healthy life

Roman Christmas Eve soup with romanesco broccoli and plaice

Roman Christmas Eve soup with romanesco broccoli and plaice

For Italian site Principessaplatessa.it dedicated to promoting Dutch plaice in Italy I’ve developed this recipe inspired by a classic of the Roman tradition usually served on Christmas eve. It’s a rich soup prepared with arzilla, the name with which Romans call thornback rays. A lovely fish which I replaced – replaiced, actually 🙂 – with plaice to offer an alternative,…

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Insalata nizzarda/salade Niçoise

Insalata nizzarda/salade Niçoise

  A French dish with an Italian twist: the Niçoise salad. There are different versions of this classic: with or without potatoes, often without green beans but with crunchy raw peppers, and then anchovies and black olives that are typical of the surroundings of the French city of Nice. I really like potatoes and green beans in my nizzarda, and…

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Easter salad with radicchio, pear, cashews and avocado

Easter salad with radicchio, pear, cashews and avocado

  This elegant salad with lovely bittersweet notes is perfect for a light Easter brunch. Beautiful radicchio rosso from Treviso, one of the many amazing chicory types from Northern Italy, has wonderful purple curled leaves and a distinct bitter crunch which is greatly compensated by the sweetness of the ripe pear and the full, nutty taste of the avocado. The high protein content of…

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Home-made chocolate spread

Home-made chocolate spread

  Nowadays we can buy a LOT of ready-made food that can simplify our lives quite a bit. Think of peeled tomatoes and chickpeas in a jar, for example, which free us from lengthy preparations when our busy schedules demand quick lunches and dinners. A lot of this food is not such a good choice. Take for example many ready-made…

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