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vegetables

Super simple squash soup

Super simple squash soup

A Super Simple Squash Soup like this is going to be perfect for the cold Autumn and Winter days. It’s made with just four ingredients – onion, garlic, squash or pumpkin and potatoes – and a bit of seasoning. I then pureed it to obtain what we Italians call a vellutata (smooth and “velvety” soup). If you use fresh bay leaves…

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Pasta with cime di rapa Apulian style

Pasta with cime di rapa Apulian style

If you’ve never eaten cime di rapa (broccoli rabe and rapini for our American friends) you might find them difficult to enjoy the first time you try them. They’re quite bitter and they perfectly embody the “acquired taste” concept. In general, Italians tend to love bitter flavours: think of artichokes, wild herbs like dandelion greens and chicory – yes, we…

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Curried spinach and potato soup

Curried spinach and potato soup
This is a healthy and delicious recipe I've developed for the Embodied Empowerment website. You can prepare this soup quickly and with easy-to-find, highly nutritious ingredients. Its' totally vegan and very, very satisfying. Potatoes are high in potassium and rich in vitamin B6 and amino acids (among which lysine, a powerful ally against cancer, inflammation, liver disorders, and viruses). They…

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