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vegetarian recipes

Curried spinach and potato soup

Curried spinach and potato soup
This is a healthy and delicious recipe I've developed for the Embodied Empowerment website. You can prepare this soup quickly and with easy-to-find, highly nutritious ingredients. Its' totally vegan and very, very satisfying. Potatoes are high in potassium and rich in vitamin B6 and amino acids (among which lysine, a powerful ally against cancer, inflammation, liver disorders, and viruses). They…

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Spaghettoni with shiitake and chilli

Spaghettoni with shiitake and chilli

This little recipe is quick, easy and very, very satisfying. I’ve used the wonderful, dark organic spaghettoni (thick spaghetti) by Bio Alberti made with Senatore Cappelli, an old type of wheat which after the 60’s was almost forgotten and has – luckily – seen a fierce come-back in the Southern regions of Italy. It was originally “created” by Italian genetist…

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